Conscientia Counselling
Therapy to Fit Your Needs
At Conscientia Counselling in Calgary, we offer a variety of evidence-based therapy approaches to help you reduce stress, heal from trauma, improve relationships, and build emotional resilience. Our counselling services are personalized, accessible, and designed to support individuals, couples, and families. Whether you are looking for EMDR therapy, CBT, somatic approaches, or trauma-informed counselling, we guide you toward the modality that best fits your needs so you can experience meaningful and lasting change.
Relationship Counselling
Humans are hardwired for connection, but sometimes upbringing, past trauma, values, and conflict get in the way of those connections.
Siblings, couples, parent/child, and friends can all benefit from conversations
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapeutic approach used to help clients overcome the long-lasting effects of trauma (acute and chronic).
We work both online and in person with adults and in person with children.
Therapeutic Play
Therapeutic play is a child-focused approach that helps kids express emotions, process experiences, and build healthy coping skills through play. In our Calgary counselling practice, it provides safety when words are hard to find. It supports emotional regulation, confidence, and overall mental well-being.
Neurofeedback
We offer neurofeedback through Ease and Flow Neuro. Neurofeedback helps unlock your child’s natural potential by bringing more calm, balance, and resilience to their brain.
You can book a session or consultation directly through their website or by contacting us at info@conscientiacounselling.ca
IFS
Internal Family Systems (IFS) therapy helps you understand the different “parts” of yourself so you can feel more balanced and in control. It’s a gentle, effective approach that supports healing from stress, trauma, and emotional overwhelm. Many people in Calgary choose IFS because it builds self-awareness and lasting inner confidence. IFS is generally “built” into other modalities of therapy but it can also be offered as a stand alone therapeutic approach.
Transactional Analysis
Transactional Analysis (TA) is a practical, easy-to-understand therapy model that helps you see how your communication patterns shape your relationships. It teaches you about your “Parent,” “Adult,” and “Child” states so you can respond more clearly and confidently. Many people in Calgary find TA helpful for improving communication, reducing conflict, and building healthier connections.
Parenting Support
Parenting can be a rewarding but challenging task. If you are a parent of a child with ASD, or a child struggling with ADHD, emotion regulation, navigating separation or divorce, we can help.
Parenting sessions can be a one-time thing or a continuous support from one of our therapists.
CBT
Cognitive Behavioural Therapy (CBT) helps you identify and change unhelpful thoughts and behaviours so you can cope more effectively with stress, anxiety, and daily challenges. It’s a structured, practical approach that teaches real-life skills you can use right away. Many people in Calgary choose CBT because it provides clear tools that lead to lasting, positive change
Somatic Experiencing
Somatic Experiencing is a gentle, body-based therapy that helps you release stress and trauma stored in the nervous system. It guides you to notice physical sensations so your body can naturally return to a calmer, more regulated state. People in Calgary often choose Somatic Experiencing to reduce anxiety, improve resilience, and feel more grounded in their day-to-day life.
Choosing the right approach for you
Understanding the type of therapy you’re looking for is important because each approach offers something unique, and the right fit can make your healing journey more effective and meaningful. When you know how a therapy model works, you can choose a method that aligns with your goals, personality, and the challenges you want to address. Choosing Conscientia Counselling means you’ll receive guidance from experienced therapists who help you find the approach that truly supports your growth, comfort, and long-term well-being.
- Trained and Certified Therapists
- Personalized to your needs now
- Affordable Counselling
- Online and in person
