- 403-313-6802
- info@conscientiacounselling.ca
- NO WAITLIST
At Conscientia Counselling in Calgary, we offer a variety of evidence-based therapy approaches to help you reduce stress, heal from trauma, improve relationships, and build emotional resilience. Our counselling services are personalized, accessible, and designed to support individuals, couples, groups, and families. Whether you are looking for EMDR therapy, CBT, somatic approaches, or trauma-informed counselling, we guide you toward the modality that best fits your needs so you can experience meaningful and lasting change.
Humans are hardwired for connection, but sometimes upbringing, past trauma, values, and conflict get in the way of those connections.
Siblings, couples, parent/child, and friends can all benefit from conversations
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapeutic approach used to help clients overcome the long-lasting effects of trauma (acute and chronic).
We work both online and in person with adults and in person with children.
Internal Family Systems (IFS) therapy helps you understand the different “parts” of yourself so you can feel more balanced and in control. It’s a gentle, effective approach that supports healing from stress, trauma, and emotional overwhelm. Many people in Calgary choose IFS because it builds self-awareness and lasting inner confidence. IFS is generally “built” into other modalities of therapy but it can also be offered as a stand alone therapeutic approach.
Cognitive Behavioural Therapy (CBT) helps you identify and change unhelpful thoughts and behaviours so you can cope more effectively with stress, anxiety, and daily challenges. It’s a structured, practical approach that teaches real-life skills you can use right away. Many people in Calgary choose CBT because it provides clear tools that lead to lasting, positive change
Parenting can be a rewarding but challenging task. If you are a parent of a child with ASD, or a child struggling with ADHD, emotion regulation, navigating separation or divorce, we can help.
Parenting sessions can be a one-time thing or a continuous support from one of our therapists.
Transactional Analysis (TA) is a practical, easy-to-understand therapy model that helps you see how your communication patterns shape your relationships. It teaches you about your “Parent,” “Adult,” and “Child” states so you can respond more clearly and confidently. Many people in Calgary find TA helpful for improving communication, reducing conflict, and building healthier connections.
Healing in a context of a group has many benefits. The work done is as personalized as individual work, except there is also a group of individuals supporting you, cheering for you, who see themselves reflected in you, and holding you accountable. Groups are led by interns of by the clinic director and their themes vary based on their expertise, passion and training. We have a new group starting soon. Click the link below to learn more about it.
Somatic Experiencing is a gentle, body-based therapy that helps you release stress and trauma stored in the nervous system. It guides you to notice physical sensations so your body can naturally return to a calmer, more regulated state. People in Calgary often choose Somatic Experiencing to reduce anxiety, improve resilience, and feel more grounded in their day-to-day life.
Understanding the type of therapy you’re looking for is important because each approach offers something unique, and the right fit can make your healing journey more effective and meaningful. When you know how a therapy model works, you can choose a method that aligns with your goals, personality, and the challenges you want to address. Choosing Conscientia Counselling means you’ll receive guidance from experienced therapists who help you find the approach that truly supports your growth, comfort, and long-term well-being.
Our monthly newsletter is a thoughtful mix of mental health insights, upcoming free and paid groups, reflection prompts, and other meaningful resources to support your well-being. Delivered just once a month, it’s designed to inform and inspire-without overwhelming your inbox.
