Resources and and Screeners | Conscientia Counselling

Resources and Screeners

Not sure what you are feeling? Start here

Sometimes it’s hard to put a name to what’s going on inside, is it stress, anxiety, low mood, or something about how you connect with others? These screeners and resources are a starting point, NOT A DIAGNOSIS. They’re designed to help you reflect on your experience and decide whether talking to a professional could help. Take whichever ones feel relevant, and know that reaching out is always okay even if your results feel “in the middle.”

Mood

Depression

Depression can show up as persistent sadness, low energy, loss of interest in things you used to enjoy, or a general sense of heaviness that doesn’t lift. It affects how you think, feel, and function day to day, and it looks different from person to person. This screener can help you notice patterns worth exploring further with a therapist.

Stress and Anxiety

Anxiety

Anxiety often involves persistent worry, racing thoughts, restlessness, or physical tension that feels hard to switch off. It can show up in specific situations or follow you throughout your day, sometimes without an obvious cause. This screener can help you get a clearer sense of how anxiety may be showing up for you.

Relationships and Attachment

Attachment Patters

Attachment style reflects the patterns we learned early in life about closeness, trust, and safety in relationships, and it continues to shape how we connect with others as adults. Some people lean toward seeking closeness and reassurance, others toward independence and distance, and many move between the two depending on the relationship. This screener can help you explore your relational tendencies and whether they’re something you’d like to work through.

You Do Not Need To Figure Out This Alone

These screeners are meant to offer clarity, not certainty. Whatever your results show, they’re simply a starting point for a conversation — and talking to a licensed therapist is the best way to understand what you’re experiencing and what kind of support might help. If any of this resonated with you, we’d be glad to talk it through together.