Individual Therapy in Calgary

In individual therapy or individual counselling, you can discuss anything happening in your life. Many people seek therapy or counselling during a crisis, but others come for the benefit of having a compassionate, non-judgmental listener. A therapist can act as a sounding board, helping you process anything from: 

• Career changes (e.g., “I’m thinking about switching jobs, but I don’t know which direction to go.”)
• Childhood trauma that may still affect your life today.
• Recurring relationship patterns (e.g., “Why do I keep having the same kind of relationships over and over?”).

A skilled therapist, like the ones at Conscientia Counselling, helps you express your thoughts and concerns. Together, you’ll determine the most effective approach – using the appropriate therapy modality – to create meaningful change and help you achieve your goals.