Who We Help

Psychotherapy

In-clinic sessions

We offer in-person sessions at our location in Calgary. 2526 Battleford Ave. SW.
No Waitlist

remote sessions

We offer online sessions through the Jane platform. All of our counsellors are available for your to work with.

Services Provided

Individual Therapy

A safe space for us to focus on you. Let’s figure out what is standing between you and the life you want to live. See out therapeutic approaches here. An individual session can be booked for 60 minutes or 90 minutes. The cost for the session will depend on whether you book a 60 min or a 90 min session.

Couples Therapy

Couples’ Counselling sessions are normally 90 minutes in length. We follow the Gottman Method (learn more here). We will meet initially as a couple, followed by individual sessions with each partner after which we will reconvene as a couple to set up the course of therapy. These sessions can be done both in-person and online.

Family Therapy

Family counselling sessions generally involve 3 or more individuals. The goal is to learn strategies to get along better and/or to learn how to listen and communicate with each other. Family sessions are always 90 minutes. You can have these sessions online or in person

Parenting Chats

We all know that children to not come with an instructions manual, as such we might get lost sometimes in the pressure of doing well by our children. This is why we have created a space where we can chat about the specificities of your children and your family. Not really therapy per-say but a safe space where you can unpack what has been going on with you in that area

Seminars

As a former teacher, a great passion of mine is to support the school community with ideas, and tools to enhance the understanding of mental health. We tailor professional development seminars for teachers which can be delivered in one or more sessions. Themes vary depending on the need of the school. such as emotional Intelligence, respect, resilience, anxiety, emotion coaching, and more.

Presentations

We also prepare presentations but recorded and in person to support communities within our schools. The council decides on the topics they would like us to cover and we tailor our presentations to fit the needs of the population. Contact us to discuss your ideas. Otherwise you can purchase the recorded seminars directly from our website (Coming soon!)