Through self-examination, we are able to achieve self-understanding and self-awareness. Some of these might be of help as strategies, self-study techniques, ways to cope with stress, anxiety or depression.




Things to do before meds

The combination of medication and therapy is the best way to work through depression. Always talk to your doctor for any concerns/questions regarding medications

Dealing with ANTs

ANTs are your Automatic Negative Thoughts. ANTs can be quite intrusive and they can distort the way we think of ourselves and the world around us. Challenging them can help with depression

Behavioural Activation

When trying to work through depression it is important to increase activities that raise the level of epinephrine and dopamine in our brain. Here are some examples of what you can do.

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