Understanding yourself is the first step

Every journey starts with the first step, and you just made yours.

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Working through depression

It is important to learn how to label our emotions. Emotions can be uncomfortable but they are still useful. They point us in the direction of something that matters to us.
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Managing your anxiety

Anxiety is an evolutionary trait of all humans. However, sometimes anxiety can be a pathology that stops us from living the life we were meant to be. The stories we tell ourselves play a big role in our anxiety.
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Love relationships are hard

Falling in love is hard, staying in love is harder. During couples counselling partners learn to communicate better, and to understand and appreciate their strengths and their differences. Our goal is to help couples make the appropriate changes to make their relationship great.
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