Wellbeing - Conscientia Counselling

What If?

Dayami Fernandes — Thu, 19 Mar 2026 20:39:21 +0000

I am by nature a very curious person; I have always questioned things and wondered “why” we do/think/feel certain things. It is this curiosity that has led me down the path of a few interesting contents, and some life changes!
One of my later ones is Quantum Physics. Quantum physics is the branch of science that explores the behaviour of matter and energy at the smallest scales (think atoms and subatomic particles). Unlike classical physics, which you might also know as Newtonian Physics, quantum physics reveals a world where particles can exist in multiple states at once, are deeply interconnected (a phenomenon called entanglement), and where observation itself can influence outcomes (read that last part one more time). These principles have revolutionized technology, from communication systems to computers to medical imaging.

“What if quantum healing is exactly what our world needs right now?”

A new way of interpreting the world?

Even though what I just said is fascinating, my interest is in the application of quantum principles in other areas of our lives, mainly within ourselves.
There is a lot more research to be done in the mental health field, specifically, but the question begs: What if quantum healing is the next frontier in mental health? What if quantum healing could answer the unanswered questions we have about intuition and the power of thought, for example?

Furthermore, and basically by extension, what if quantum healing is exactly what our world needs right now?

What is quantum healing?

I’ll start with this. Quantum healing is a holistic, alternative medicine concept suggesting that thoughts, consciousness, frequencies, and energy can directly influence bodily health at a subatomic level.
Basically, this way of seeing ourselves and the world opens up to a whole new possibility. What if we actually have way more power than we’ve ever realized to shape or change our own mental health? What if the missing piece in how we take care of ourselves already exists within ourselves, something deeper, something at the molecular level? It might sound a little out there, but what if that’s exactly what we’ve been missing all along?

Maybe it is time to step beyond what our eyes can see.

Every day you put your trust in things which you cannot see. You believe in Wi-Fi and wireless connections; you are probably reading this on a device that operates on electromagnetic fields (EMFs). That is exactly what quantum healing proposes, but at a body level.
Humans operate through energy/electricity basically. Your brain’s electromagnetic field can be read within one inch. However, the heart’s electromagnetic field can be detected up to 3 feet away from the body in all directions. What if we were supposed to live and operate from a heart-centred perspective instead of a brain-centred one?

So many are ready and eager to connect at a deeper level.

This much I know

1- I have encountered many people who crave deeper connections to others, the world around them, and to themselves. They are ready to see beyond our current understanding of the world (i.e. what Newtonian physics can prove).

2- The more we know about the human brain, the more we realize that there is a lot more to know.

3- Our education systems are doing us a disservice by negating a lot of our human instincts and potential. As a matter of fact, I will go as far as to say that the education system is actually working against them. We have to ignore what comes naturally to fit into a pre-established mould (and that is a topic for another post).

What if what is left is the acceptance that we have capacities as humans that we forgot or ignored because of our environment, and we have not explored yet?

What if the next frontier in human development and evolution is spiritually centred?

These are just some of the questions I ponder upon when I have my coffee in the morning in my perfect little spot. Of course, I don’t have the answers…YET, but I am perseverant. And most importantly, all I want to do is help people live the best lives they can live. If, in order to accomplish that, I need to think outside the box and incorporate, albeit less common, well-researched interventions, so be it.

For now, based on these ideas and what I know about trauma healing and creating community, I am STARTING A NEW GROUP! It is called The Conscious Healing Circle, and the idea is to gather like-minded individuals who want to heal from emotional trauma or injuries, deepen their connection with loved ones and with themselves, and engage in spiritual exploration.

As always…think about it!

In the meantime, here are some readings to pique your interest!

Check out this study by Joe Dispenza and the Heart Math Institute
https://drjoedispenza.com/scientific-research/consciousness-has-no-limits-small-healer-groups-override-random-devices-globally-just-by-meditating

Curious about Quantum Biology
https://www.theguyfoundation.org/about-quantum-biology/

https://www.youtube.com/watch?v=2n9wOZm0pgU&t=151s

I don’t know you, but I thought this was very cool- The Intention Experiment
https://www.youtube.com/watch?v=8AnMXY1yTS4&t=1s

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Is My Child Being Bullied? Early Signs

Breanna Blazejack — Wed, 25 Feb 2026 22:19:06 +0000

What is bullying?

Let’s start by saying that not every painful or difficult social situation your child encounters is bullying. To clarify, bullying is defined as the repeated and intentional negative actions by one or more individuals. It includes both overt and more concealed behaviours intended to exert real or perceived power over victims. More overt bullying behaviours can consist of repeated name-calling, physical aggression, or physical intimidation and threats. Concealed actions may involve manipulating peer relationships to cause harm, gossiping, spreading intentional rumours, or intentionally excluding.

Who is at risk of being bullied?

There is no single factor that puts a child at risk of bullying, nor are children always bullied for the same thing. There are, however, vulnerable populations who may be at a higher risk. Those with cognitive or physical disabilities, socially isolated children, and stigma surrounding children of different cultures can be at a higher risk. Additionally, children who are perceived as different, have low self-esteem or have difficulties asserting themselves and getting along with other children may also be at risk.

Bullying is possible anywhere, from cities, suburbs or rural towns, and even within the family, with its most common occurrence being at school. With the massive rise in technological advances and the availability of it, cyberbullying has become a more common occurrence, making those who are being bullied even more vulnerable.

Early Warning Signs:

Unexplained injuries or reluctance to explain Changes in eating habits, such as binge eating or skipping meals
Changes in eating habits, such as binge eating or skipping meals
Avoidance of school: faking illness, loss of interest in work, loss of motivation
Difficulty sleeping or experiencing frequent nightmares
Sudden loss of friends or avoiding social situations/extracurriculars

Recognizing subtle changes in your child can open up a broader conversation and help create a safe space for them. Having an open dialogue with someone they feel comfortable with can help them better understand their feelings and create solutions.
Additionally, it is important to note that presentation of self-destructive behaviours such as running away, self-harm, or talking about suicide can be signs of bullying and should not be ignored. If you notice these changes in your child, it is important to address these behaviours as they can increase the risk of harm to themselves, intentional or not.

How can you support as a parent?

Undoubtedly, the first step to supporting a child whom you may suspect is being bullied is opening communication so they can come to you with their difficulties. Children who bond with their parents experience secure attachment and create healthy emotional behaviours and patterns. Positive parent-child relationships have shown to be a protective factor against bullying, and can enhance the likelihood that children will externalize their feelings and seek help if experiencing bullying. So focus on developing this bond; it is never too late, and if you need support learning how to do it, reach out, and we will be happy to walk with you in this process.

How can counselling help?

Counselling can support your child who is or has experienced bullying in many ways, including fostering self-esteem, understanding their feelings and emotions, and developing strategies for their own emotional regulation. Counsellors seek to validate the child’s experience of bullying and to be a supportive, trusted source to help process it.

At Conscientia Counselling, we offer evidence-based child, family, and parent counselling in Calgary to help families build connection, clarity, and emotional resilience.

If you are seeking support around discipline, behaviour challenges, or your child’s mental health, reaching out can be a meaningful first step.

The post Is My Child Being Bullied? Early Signs first appeared on Conscientia Counselling.

When Do We Need a Therapist?

Claudia Lanuza — Fri, 28 Feb 2025 14:35:28 +0000

Article written by Claudia Lanuza, Practicum counsellor at Conscientia Counselling.

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Many people wonder, When do we need a therapist? They may question whether their problems are “serious enough” to seek therapy. However, mental health is just as important as physical health, and therapists play a crucial role in helping individuals manage life’s challenges.

But how do you know when it’s the right time to see a therapist? Here are six key signs that indicate professional support might be beneficial.

1. When Stress Becomes Overwhelming

Stress is a normal part of life, but when it starts interfering with daily activities, sleep, or relationships, it may be time to seek help. Chronic stress can contribute to physical health issues such as high blood pressure, heart disease, and a weakened immune system (American Psychological Association [APA], 2022). A psychologist can help identify stress triggers and develop effective coping strategies to restore balance.

2. When Emotions Feel Unmanageable

It’s natural to experience sadness, anger, anxiety, or hopelessness from time to time. However, if these emotions persist for weeks or begin to impact daily functioning, they may signal a mental health condition such as depression or an anxiety disorder. Studies show that therapy is highly effective in treating these issues, helping individuals regain emotional control and improve their quality of life (Cuijpers et al., 2020). Ignoring emotions won’t make them disappear—professional guidance can make a significant difference.

3. When Relationships Are Struggling

Did you know that, on average, couples wait about six years after the onset of a problem before seeking help? Relationship challenges—whether with a partner, family, friends, or colleagues—can significantly impact mental well-being. A psychologist can provide valuable tools for improving communication, conflict resolution, and emotional regulation, fostering healthier connections (Gottman & Silver, 2015).

4. When Trauma or Grief Feels Overwhelming

Experiencing trauma, loss, or significant life changes can be emotionally exhausting. While time plays a role in healing, professional support can help prevent long-term emotional distress. Research shows that therapy is effective in helping individuals process trauma and grief, reducing the risk of conditions such as post-traumatic stress disorder (PTSD) (Ehlers et al., 2010).

5. When Everyday Functioning is Affected

If concentration, work performance, or completing daily tasks becomes challenging, it may be a sign that professional help is needed. Cognitive-behavioral therapy (CBT) and other therapeutic approaches have been shown to enhance focus, motivation, and productivity (Hofmann et al., 2012). Seeking support can help individuals regain confidence and effectiveness in their daily lives.

6. When You Seek Personal Growth and Self-Understanding

Psychologists don’t just help individuals navigate crises—they also provide support for personal growth. Many people seek therapy to improve self-esteem, build resilience, and work toward personal and professional goals. Therapy offers a safe space for self-reflection, allowing individuals to gain deeper insight into their thoughts, behaviors, and aspirations.

Conclusion

Recognizing when to seek a therapist can be life-changing. Whether dealing with stress, emotional struggles, relationship difficulties, trauma, or simply striving for self-improvement, therapy offers valuable tools for mental well-being.

There is no “right” or “wrong” time to see a therapist. If you’ve ever asked yourself, When do we need a therapist?—chances are, it might be the perfect time to explore the benefits of professional support.

Frequently Asked Questions (FAQ)

How do I know if I need a psychologist or a psychiatrist?

A psychologist provides talk therapy to help with emotional and behavioral challenges, while a psychiatrist can prescribe medication for mental health conditions. If you’re unsure, consulting a psychologist first is a good starting point.

Can therapy help even if I don’t have a mental illness?

Absolutely! Therapy can support personal growth, improve relationships, and enhance overall well-being—even if you’re not experiencing a diagnosed mental health condition.

How long does therapy take to work?

It varies by individual. Some people notice improvements in just a few sessions, while others may need longer-term support. A psychologist can help create a plan that works for you.

Is online therapy as effective as in-person therapy?

Yes! Studies show that online therapy can be just as effective as in-person sessions, making mental health support more accessible and convenient.

What should I expect in my first therapy session?

Your first session is typically about understanding your concerns, setting goals, and building a comfortable, trusting relationship with your psychologist. No pressure—just a supportive conversation!

Common therapy topics

Not sure where to start? Browse our common therapy topics to explore what brings most people to therapy before booking a session.

The post When Do We Need a Therapist? first appeared on Conscientia Counselling.

From Tension to Tranquillity-Somatic Release

Dayami Fernandes — Wed, 29 May 2024 18:51:25 +0000

Unlock the healing power within.

Written By Piper Jewell

Chances are, you’ve encountered the term “somatic” before, but might not fully grasp its meaning. Don’t worry, you’re not alone. This word appears in contexts ranging from dance to medical science, but what do these seemingly different fields share? They both revolve around the profound connection with our bodies.

So, what is Somatic Release? In the realm of holistic health and wellness, somatic release is emerging as a powerful approach to healing trauma and chronic stress. This therapeutic technique focuses on the connection between the mind and body, aiming to release stored physical tension and emotional pain. You may be asking yourself – how does one know if they are storing tension and emotional pain?

It all begins with establishing, or re-establishing, your mind and body connection. Understanding Somatic Release requires you to delve into how your body holds onto trauma, and how you can best, facilitate healing. Somatic release is based on the principle that your body and mind are intricately connected. So basically, when we experience trauma or prolonged stress, our bodies can store these experiences as physical tension or discomfort.

This concept is rooted in the work of Dr. Peter Levine, who developed Somatic Experiencing (SE), which is a method to help individuals process and release trauma from their bodies. Furthermore, Levine’s approach suggests that trauma resides not just in our memories but also in our nervous systems and bodily tissues.

I know that it may sound odd, but stay with me. Somatic release therapies often involve techniques such as deep breathing, mindfulness, gentle movement, and guided imagery. All things we have heard of or come across at one time or another. However, when implemented with intention, these practices can increase bodily awareness and help individuals tune into areas where they might be holding tension.

The benefits of somatic release are manifold. By addressing the physical manifestations of stress and trauma, individuals often experience a greater sense of emotional and psychological well-being. Improved body awareness can lead to better stress management and enhanced resilience. But where does one begin? It is obviously not as simple as breathing.

Understanding and healing your body’s response to stress is a journey best undertaken with support. At Conscientia, our team is ready to assist you in exploring the transformative power of somatic release. Connect with us to learn what holistic healing truly looks like and how it can improve every aspect of your life. Begin your path to wellness with Conscientia today by booking with one of our counsellors here.

References

Levine, P. A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books.

van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.

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