I am by nature a very curious person; I have always questioned things and wondered “why” we do/think/feel certain things. It is this curiosity that has led me down the path of a few interesting contents, and some life changes! One…
What is bullying? Let’s start by saying that not every painful or difficult social situation your child encounters is bullying. To clarify, bullying is defined as the repeated and intentional negative actions by one or more individuals. It includes both…
Article written by Claudia Lanuza, Practicum counsellor at Conscientia Counselling. ———————– Many people wonder, When do we need a therapist? They may question whether their problems are “serious enough” to seek therapy. However, mental health is just as important as…
Somatic Release is about establishing or re-establishing the connection between mind and body.
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