Category: Wellbeing
What If?
I am by nature a very curious person; I have always questioned things and wondered “why” we do/think/feel certain things. It is this curiosity that has led me down the path of a few interesting contents, and some life changes! One of my later ones is Quantum Physics. Quantum physics is the branch of science that…
Is My Child Being Bullied? Early Signs
What is bullying? Let’s start by saying that not every painful or difficult social situation your child encounters is bullying. To clarify, bullying is defined as the repeated and intentional negative actions by one or more individuals. It includes both overt and more concealed behaviours intended to exert real or perceived power over victims. More…
When Do We Need a Therapist?
Article written by Claudia Lanuza, Practicum counsellor at Conscientia Counselling. ———————– Many people wonder, When do we need a therapist? They may question whether their problems are “serious enough” to seek therapy. However, mental health is just as important as physical health, and therapists play a crucial role in helping individuals manage life’s challenges. But…
From Tension to Tranquillity-Somatic Release
Somatic Release is about establishing or re-establishing the connection between mind and body.
