Category: Stress
When Do We Need a Therapist?
Article written by Claudia Lanuza, Practicum counsellor at Conscientia Counselling. ———————– Many people wonder, When do we need a psychologist? They may question whether their problems are “serious enough” to seek professional help. However, mental health is just as important as physical health, and psychologists play a crucial role in helping individuals manage life’s challenges.…
From Tension to Tranquillity-Somatic Release
Somatic Release is about establishing or re-establishing the connection between mind and body.
Stress Management
Stress can appear in our lives as a response to our environment, or created by our bodies as an internal stimulus.
