Category: Self-Awareness
When Do We Need a Therapist?
Article written by Claudia Lanuza, Practicum counsellor at Conscientia Counselling. ———————– Many people wonder, When do we need a psychologist? They may question whether their problems are “serious enough” to seek professional help. However, mental health is just as important as physical health, and psychologists play a crucial role in helping individuals manage life’s challenges.…
Let’s Talk About Boundaries, Baby!
The Power of Personal Boundaries: A Guide to Protecting Your Time, Energy, and Well-being What Are Personal Boundaries? Written by Kristi Eberhardt Personal Boundaries. What are they? What do they mean? The term “boundary” is a hot word these days. We hear about boundaries in self-help books, on our favourite podcasts, and in conversations, whether…
Toxic Positivity
When Sunshine Turns Sour: The Downside of ‘Good Vibes Only’ By: Piper Jewell Imagine receiving a high-five from a neighbour while your house is on fire. Sounds ridiculous, right? Welcome to the world of toxic positivity, where a relentless focus on ‘good vibes only’ can actually do more harm than good. Join us as we…
From Tension to Tranquillity-Somatic Release
Somatic Release is about establishing or re-establishing the connection between mind and body.
Argue Smart
Well, here I go again talking to and about couples and relationships. I truly believe families are the foundation of our society and when it comes down to it, happy couples are more likely to have psychologically healthy families. So this one is to healthy families… Arguing and conflicts are part of life. All couples…
Distorciones Cognitivas
Lo que pasa es que tenemos una preferencia negativa inherente. Sí, resulta que por naturaleza pensamos más que nada en términos negativos. Es una estrategia…
