Article written by Claudia Lanuza, Practicum counsellor at Conscientia Counselling. ———————– Many people wonder, When do we need a therapist? They may question whether their problems are “serious enough” to seek therapy. However, mental health is just as important as…
The Power of Personal Boundaries: A Guide to Protecting Your Time, Energy, and Well-being What Are Personal Boundaries? Written by Kristi Eberhardt Personal Boundaries. What are they? What do they mean? The term “boundary” is a hot word these days.…
When Sunshine Turns Sour: The Downside of ‘Good Vibes Only’ By: Piper Jewell Imagine receiving a high-five from a neighbour while your house is on fire. Sounds ridiculous, right? Welcome to the world of toxic positivity, where a relentless focus…
Somatic Release is about establishing or re-establishing the connection between mind and body.
Well, here I go again talking to and about couples and relationships. I truly believe families are the foundation of our society and when it comes down to it, happy couples are more likely to have psychologically healthy families. So…
Lo que pasa es que tenemos una preferencia negativa inherente. Sí, resulta que por naturaleza pensamos más que nada en términos negativos. Es una estrategia...
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