Category: General
How Long Does EMDR Therapy Take to Work?
Or: how long does it take for the mind to “reboot” EMDR therapy is one of those psychotherapy methods people often talk about quietly – but with respect. Some have heard that it “works fast.” Others know it as “that thing with eye movements.” And some are convinced it’s basically hypnosis straight out of a…
Can You Do CBT Therapy on Your Own?
Cognitive-behavioural therapy (CBT) has long been a superstar in the mental-health world. You hear about it on YouTube, in podcasts, on TikTok; Canadian clinics rely on it, insurance plans cover it, and scientific studies cite it as one of the most evidence-based approaches out there. And then someone—fully inspired by all this brilliance – opens…
Free Information Sessions for Parents
We believe that mental health education is essential in today’s world. Social media has undeniably permeated the field—and while I appreciate how it helps reduce stigma around mental health and therapy, I also find myself struggling with the countless ways psychological concepts end up simplified, minimized, or overgeneralized. That’s why we feel compelled to do…
The Power to be You
One of the things I love the most about psychology is its scope of application. On the one hand, it studies and treats the maladaptive and pathological side of our experiences as human beings and on the other hand, it concerns itself with our potential to grow and our mental health in a positive way.…
When Do We Need a Therapist?
Article written by Claudia Lanuza, Practicum counsellor at Conscientia Counselling. ———————– Many people wonder, When do we need a psychologist? They may question whether their problems are “serious enough” to seek professional help. However, mental health is just as important as physical health, and psychologists play a crucial role in helping individuals manage life’s challenges.…
Why is Change so Hard
Many of us are very uncomfortable with change, and even when we are ready and want to, we find that it is very hard to do or stick with it. Our brains, as well as our bodies, get stuck in patterns that are very hard to break. Additionally, for many, change is a “not safe”…
