Cognitive-behavioural therapy (CBT) has long been a superstar in the mental-health world. You hear about it on YouTube, in podcasts, on TikTok; Canadian clinics rely on it, insurance plans cover it, and scientific studies cite it as one of the…
We believe that mental health education is essential in today’s world. Social media has undeniably permeated the field—and while I appreciate how it helps reduce stigma around mental health and therapy, I also find myself struggling with the countless ways…
One of the things I love the most about psychology is its scope of application. On the one hand, it studies and treats the maladaptive and pathological side of our experiences as human beings and on the other hand, it…
Article written by Claudia Lanuza, Practicum counsellor at Conscientia Counselling. ———————– Many people wonder, When do we need a psychologist? They may question whether their problems are “serious enough” to seek professional help. However, mental health is just as important…
Many of us are very uncomfortable with change, and even when we are ready and want to, we find that it is very hard to do or stick with it. Our brains, as well as our bodies, get stuck in…
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