Renting An Office: Therapist Adulting 101 5 Things to Consider When Starting a Counselling Practice. Part I One of the things I remember most vividly after finishing my master’s degree in counselling psychology is the overwhelming sense of… well, overwhelm.…
Or: how long does it take for the mind to “reboot” EMDR therapy is one of those psychotherapy methods people often talk about quietly – but with respect. Some have heard that it “works fast.” Others know it as “that…
Cognitive-behavioural therapy (CBT) has long been a superstar in the mental-health world. You hear about it on YouTube, in podcasts, on TikTok; Canadian clinics rely on it, insurance plans cover it, and scientific studies cite it as one of the…
One of the things I love the most about psychology is its scope of application. On the one hand, it studies and treats the maladaptive and pathological side of our experiences as human beings and on the other hand, it…
Article written by Claudia Lanuza, Practicum counsellor at Conscientia Counselling. ———————– Many people wonder, When do we need a therapist? They may question whether their problems are “serious enough” to seek therapy. However, mental health is just as important as…
Many of us are very uncomfortable with change, and even when we are ready and want to, we find that it is very hard to do or stick with it. Our brains, as well as our bodies, get stuck in…
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