Category: Anxiety
What is EMDR and how to Find a Good, Certified Therapist?
In recent years, EMDR (Eye Movement Desensitization and Reprocessing) has become one of the most effective approaches for treating the effects of psychological trauma. We use it not only for post-traumatic stress disorder (PTSD) but also for reducing anxiety, managing phobias, overcoming depression, and addressing other emotional challenges. Essentially, the body’s fight, flight, or freeze…
Toxic Positivity
When Sunshine Turns Sour: The Downside of ‘Good Vibes Only’ By: Piper Jewell Imagine receiving a high-five from a neighbour while your house is on fire. Sounds ridiculous, right? Welcome to the world of toxic positivity, where a relentless focus on ‘good vibes only’ can actually do more harm than good. Join us as we…
