Thoughts Worth Sitting With…
Argue Smart
Well, here I go again talking to and about couples and relationships. I truly believe families are the foundation of our society and when it comes down to it, happy couples are more likely to have psychologically healthy families. So this one is to healthy families… Arguing and conflicts are part of life. All couples…
Why is Change so Hard
Many of us are very uncomfortable with change, and even when we are ready and want to, we find that it is very hard to do or stick with it. Our brains, as well as our bodies, get stuck in patterns that are very hard to break. Additionally, for many, change is a “not safe”…
Distorciones Cognitivas
Lo que pasa es que tenemos una preferencia negativa inherente. Sí, resulta que por naturaleza pensamos más que nada en términos negativos. Es una estrategia…
Stress Management
Stress can appear in our lives as a response to our environment, or created by our bodies as an internal stimulus.
