Conscientia Counselling Blog - Page 3

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Cartoon of a green caterpillar sitting at a small table facing a majestic galaxy-winged butterfly. The caterpillar says, "YOU'VE CHANGED," and the butterfly replies, "WE'RE SUPPOSED TO." The scene humorously illustrates personal growth and transformation.

General

Why is Change so Hard

Many of us are very uncomfortable with change, and even when we are ready and want to, we find that it is very hard to…

Self-Awareness, Spanish

Distorciones Cognitivas

Lo que pasa es que tenemos una preferencia negativa inherente. Sí, resulta que por naturaleza pensamos más que nada en términos negativos. Es una estrategia...

Stress

Stress Management

Stress can appear in our lives as a response to our environment, or created by our bodies as an internal stimulus.