The term “toxic relationship” has become a buzzword, but at its core, it just means an unhealthy relationship. If you’re asking yourself this question, there’s…
Breaking up with someone you love is undeniably painful. Losing a deep emotional connection can feel as devastating as grieving the death of someone close.…
One of the things I love the most about psychology is its scope of application. On the one hand, it studies and treats the maladaptive…
Depression is an emotional state marked by great sadness and feelings of worthlessness and guilt. We all experience sadness occasionally but when it is persistent…
Article written by Claudia Lanuza, Practicum counsellor at Conscientia Counselling. ———————– Many people wonder, When do we need a psychologist? They may question whether their…
The Power of Personal Boundaries: A Guide to Protecting Your Time, Energy, and Well-being What Are Personal Boundaries? Written by Kristi Eberhardt Personal Boundaries. What…
When Sunshine Turns Sour: The Downside of ‘Good Vibes Only’ By: Piper Jewell Imagine receiving a high-five from a neighbour while your house is on…
Somatic Release is about establishing or re-establishing the connection between mind and body.
Well, here I go again talking to and about couples and relationships. I truly believe families are the foundation of our society and when it…
We offer in-person and remote sessions.
