Stress Management
Stress can appear in our lives as a response to our environment, or created by our bodies as an internal stimulus.
Toxic Positivity
When Sunshine Turns Sour: The Downside of ‘Good Vibes Only’ By: Piper Jewell Imagine receiving a high-five from a neighbour while your house is on fire. Sounds ridiculous, right? Welcome to the world of toxic positivity, where a relentless focus…
From Tension to Tranquillity-Somatic Release
Somatic Release is about establishing or re-establishing the connection between mind and body.
Argue Smart
Well, here I go again talking to and about couples and relationships. I truly believe families are the foundation of our society and when it comes down to it, happy couples are more likely to have psychologically healthy families. So…
Why is Change so Hard
Many of us are very uncomfortable with change, and even when we are ready and want to, we find that it is very hard to do or stick with it. Our brains, as well as our bodies, get stuck in…
Distorciones Cognitivas
Lo que pasa es que tenemos una preferencia negativa inherente. Sí, resulta que por naturaleza pensamos más que nada en términos negativos. Es una estrategia...
Services
- Counseling
- Relationships
- Depression
- Anxiety
- Therapeutic Groups
Working hours
Weekdays : By Appointment
Saturday: By Appointment
Sunday: Closed
