Conscientia Counselling Blog - Conscientia Counselling

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The power to be you

One of the things I love the most about psychology is its scope of application. On the one hand, it studies and treats the maladaptive…

Depression

How to Feel Less Depressed?

Depression is an emotional state marked by great sadness and feelings of worthlessness and guilt. We all experience sadness occasionally but when it is persistent…

Self-Awareness, Stress

When Do We Need a Psychologist?

Article written by Claudia Lanuza, Practicum counsellor at Conscientia Counselling. ———————– Many people wonder, When do we need a psychologist? They may question whether their…

Self-Awareness

Let’s Talk About Boundaries, Baby!

The Power of Personal Boundaries: A Guide to Protecting Your Time, Energy, and Well-being What Are Personal Boundaries? Written by Kristi Eberhardt Personal Boundaries. What…

Anxiety, Depression, Self-Awareness

Toxic Positivity

When Sunshine Turns Sour: The Downside of ‘Good Vibes Only’ By: Piper Jewell Imagine receiving a high-five from a neighbour while your house is on…

Self-Awareness, Stress, Wellbeing

From Tension to Tranquillity-Somatic Release

Somatic Release is about establishing or re-establishing the connection between mind and body.

Relationships, Self-Awareness

Argue Smart

Well, here I go again talking to and about couples and relationships. I truly believe families are the foundation of our society and when it…

Uncategorized

Why is Change so Hard

Many of us are very uncomfortable with change, and even when we are ready and want to, we find that it is very hard to…

Self-Awareness, Spanish

Distorciones Cognitivas

Lo que pasa es que tenemos una preferencia negativa inherente. Sí, resulta que por naturaleza pensamos más que nada en términos negativos. Es una estrategia...

Stress

Stress Management

Stress can appear in our lives as a response to our environment, or created by our bodies as an internal stimulus.

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