Thoughts Worth Sitting With…
What is EMDR and how to Find a Good, Certified Therapist?
In recent years, EMDR (Eye Movement Desensitization and Reprocessing) has become one of the most effective approaches for treating the effects of psychological trauma. We use it not only for post-traumatic stress disorder (PTSD) but also for reducing anxiety, managing phobias, overcoming depression, and addressing other emotional challenges. Essentially, the body’s fight, flight, or freeze…
“Renting an Office: Therapist Adulting 101
Renting An Office: Therapist Adulting 101 5 Things to Consider When Starting a Counselling Practice. Part I One of the things I remember most vividly after finishing my master’s degree in counselling psychology is the overwhelming sense of… well, overwhelm. Every time I thought about next steps, my brain kindly responded with a full system…
What If?
I am by nature a very curious person; I have always questioned things and wondered “why” we do/think/feel certain things. It is this curiosity that has led me down the path of a few interesting contents, and some life changes! One of my later ones is Quantum Physics. Quantum physics is the branch of science that…
Is My Child Being Bullied? Early Signs
What is bullying? Let’s start by saying that not every painful or difficult social situation your child encounters is bullying. To clarify, bullying is defined as the repeated and intentional negative actions by one or more individuals. It includes both overt and more concealed behaviours intended to exert real or perceived power over victims. More…
Are Time-Outs Damaging? What Modern Psychology Says About Discipline
For decades, time-outs have been one of the most commonly recommended discipline strategies for children. Many parents were taught that removing a child from a situation helps them “cool down,” reflect, and learn self-control. But today, many parents are asking a different question: Are time-outs actually helpful, or could they be doing harm? Modern psychology…
How Long Does EMDR Therapy Take to Work?
Or: how long does it take for the mind to “reboot” EMDR therapy is one of those psychotherapy methods people often talk about quietly – but with respect. Some have heard that it “works fast.” Others know it as “that thing with eye movements.” And some are convinced it’s basically hypnosis straight out of a…
Can You Do CBT Therapy on Your Own?
Cognitive-behavioural therapy (CBT) has long been a superstar in the mental-health world. You hear about it on YouTube, in podcasts, on TikTok; Canadian clinics rely on it, insurance plans cover it, and scientific studies cite it as one of the most evidence-based approaches out there. And then someone—fully inspired by all this brilliance – opens…
What to Expect from Marriage Counseling?
Marriage counseling isn’t just a conversation with a therapist about relationship problems. In Canada, more and more couples — including those searching for marriage counseling Calgary services — seek help not only when things are on the brink of falling apart but also as a preventative step to strengthen their connection, improve communication, and bring…
Sex and Intimacy: Why They Matter and How Sex Therapy Works?
Sex and intimacy are fundamental parts of human life. Yet many people struggle in this area – low libido, erectile difficulties, painful intercourse, or challenges communicating with a partner. For situations like these, there’s a specialized form of psychotherapy called sex therapy. It helps people better understand themselves, their needs, and build healthier intimate relationships.…
