The term “toxic relationship” has become a buzzword, but at its core, it just means an unhealthy relationship. If you’re asking yourself this question, there’s a good chance you’re already in one. The very act of questioning means you’re halfway…
Breaking up with someone you love is undeniably painful. Losing a deep emotional connection can feel as devastating as grieving the death of someone close. To our brains, the emotional impact can be remarkably similar, whether the person has passed…
One of the things I love the most about psychology is its scope of application. On the one hand, it studies and treats the maladaptive and pathological side of our experiences as human beings and on the other hand, it…
Depression is an emotional state marked by great sadness and feelings of worthlessness and guilt. We all experience sadness occasionally but when it is persistent and accompanied by a loss of interest in activities that we normally enjoy, we could…
The Power of Personal Boundaries: A Guide to Protecting Your Time, Energy, and Well-being What Are Personal Boundaries? Written by Kristi Eberhardt Personal Boundaries. What are they? What do they mean? The term “boundary” is a hot word these days.…
When Sunshine Turns Sour: The Downside of ‘Good Vibes Only’ By: Piper Jewell Imagine receiving a high-five from a neighbour while your house is on fire. Sounds ridiculous, right? Welcome to the world of toxic positivity, where a relentless focus…
Somatic Release is about establishing or re-establishing the connection between mind and body.
Well, here I go again talking to and about couples and relationships. I truly believe families are the foundation of our society and when it comes down to it, happy couples are more likely to have psychologically healthy families. So…
Many of us are very uncomfortable with change, and even when we are ready and want to, we find that it is very hard to do or stick with it. Our brains, as well as our bodies, get stuck in…
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