Renting An Office: Therapist Adulting 101 5 Things to Consider When Starting a Counselling Practice. Part I One of the things I remember most vividly after finishing my master’s degree in counselling psychology is the overwhelming sense of… well, overwhelm.…
I am by nature a very curious person; I have always questioned things and wondered “why” we do/think/feel certain things. It is this curiosity that has led me down the path of a few interesting contents, and some life changes! One…
For decades, time-outs have been one of the most commonly recommended discipline strategies for children. Many parents were taught that removing a child from a situation helps them “cool down,” reflect, and learn self-control. But today, many parents are asking…
Or: how long does it take for the mind to “reboot” EMDR therapy is one of those psychotherapy methods people often talk about quietly – but with respect. Some have heard that it “works fast.” Others know it as “that…
Cognitive-behavioural therapy (CBT) has long been a superstar in the mental-health world. You hear about it on YouTube, in podcasts, on TikTok; Canadian clinics rely on it, insurance plans cover it, and scientific studies cite it as one of the…
Marriage counseling isn’t just a conversation with a therapist about relationship problems. In Canada, more and more couples — including those searching for marriage counseling Calgary services — seek help not only when things are on the brink of falling…
In recent years, EMDR (Eye Movement Desensitization and Reprocessing) has become one of the most effective approaches for treating the effects of psychological trauma. We use it not only for post-traumatic stress disorder (PTSD) but also for reducing anxiety, managing…
Sex and intimacy are fundamental parts of human life. Yet many people struggle in this area – low libido, erectile difficulties, painful intercourse, or challenges communicating with a partner. For situations like these, there’s a specialized form of psychotherapy called…
Every couple goes through rough patches. You’ve probably heard that relationships often start with infatuation – intense attraction, passion – but over time, that excitement can fade into routine, daily responsibilities, arguments, and misunderstandings. When two people aren’t aligned in…
Our monthly newsletter is a thoughtful mix of mental health insights, upcoming free and paid groups, reflection prompts, and other meaningful resources to support your well-being. Delivered just once a month, it’s designed to inform and inspire-without overwhelming your inbox.
