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Toxic Positivity

When Sunshine Turns Sour: The Downside of ‘Good Vibes Only’ By: Piper Jewell Imagine receiving a high-five from a neighbour while your house is on fire. Sounds ridiculous, right?  Welcome to the world of toxic positivity, where a relentless focus…

Argue Smart

Well, here I go again talking to and about couples and relationships. I truly believe families are the foundation of our society and when it comes down to it, happy couples are more likely to have psychologically healthy families. So…

Why is Change so Hard

Many of us are very uncomfortable with change, and even when we are ready and want to, we find that it is very hard to do or stick with it. Our brains, as well as our bodies, get stuck in…