Author: Dayami Fernandes
How to Get Over Depression After Breakup?
Breaking up with someone you love is undeniably painful. Losing a deep emotional connection can feel as devastating as grieving the death of someone close. To our brains, the emotional impact can be remarkably similar, whether the person has passed away or is simply no longer part of our lives. The internet is filled with…
The Power to be You
One of the things I love the most about psychology is its scope of application. On the one hand, it studies and treats the maladaptive and pathological side of our experiences as human beings and on the other hand, it concerns itself with our potential to grow and our mental health in a positive way.…
How to Feel Less Depressed?
Depression is an emotional state marked by great sadness and feelings of worthlessness and guilt. We all experience sadness occasionally but when it is persistent and accompanied by a loss of interest in activities that we normally enjoy, we could be looking at depression. The state of being depressed does not look the same for…
Let’s Talk About Boundaries, Baby!
The Power of Personal Boundaries: A Guide to Protecting Your Time, Energy, and Well-being What Are Personal Boundaries? Written by Kristi Eberhardt Personal Boundaries. What are they? What do they mean? The term “boundary” is a hot word these days. We hear about boundaries in self-help books, on our favourite podcasts, and in conversations, whether…
Toxic Positivity
When Sunshine Turns Sour: The Downside of ‘Good Vibes Only’ By: Piper Jewell Imagine receiving a high-five from a neighbour while your house is on fire. Sounds ridiculous, right? Welcome to the world of toxic positivity, where a relentless focus on ‘good vibes only’ can actually do more harm than good. Join us as we…
From Tension to Tranquillity-Somatic Release
Somatic Release is about establishing or re-establishing the connection between mind and body.
Argue Smart
Well, here I go again talking to and about couples and relationships. I truly believe families are the foundation of our society and when it comes down to it, happy couples are more likely to have psychologically healthy families. So this one is to healthy families… Arguing and conflicts are part of life. All couples…
Why is Change so Hard
Many of us are very uncomfortable with change, and even when we are ready and want to, we find that it is very hard to do or stick with it. Our brains, as well as our bodies, get stuck in patterns that are very hard to break. Additionally, for many, change is a “not safe”…
Distorciones Cognitivas
Lo que pasa es que tenemos una preferencia negativa inherente. Sí, resulta que por naturaleza pensamos más que nada en términos negativos. Es una estrategia…
Stress Management
Stress can appear in our lives as a response to our environment, or created by our bodies as an internal stimulus.
