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Services and Pricing

Individual Sessions

A safe space for us to focus on you. Let’s figure out what is standing between you and the life you want to live. See out therapeutic approaches here. An individual session can be booked for 60 minutes or 90 minutes. The cost for the session will depend on whether you book a 60 min or a 90 min session.

Couples Sessions

Couples’ Counselling sessions are normally 90 minutes in length. We follow the Gottman Method (learn more here). We will meet initially as a couple, followed by individual sessions with each partner after which we will reconvene as a couple to set up the course of therapy. These sessions can be done both in-person and online.

Family Sessions

Family counselling sessions generally involve 3 or more individuals. The goal is to learn strategies to get along better and/or to learn how to listen and communicate with each other. Family sessions are always 90 minutes. You can have these sessions online or in person

Parenting Chats

Parenting chats are not counselling sessions as in they are not therapeutic in nature. The goal is for parents to have a safe space where they can talk about their parenting journey, the struggles they are facing, and the routes they can take to better establish a connection with their children. Book online or in person.

PD Sessions (Teachers)

Administrators can book teacher training in the form of PD sessions. The content of the sessions can be adjusted and/or adapted to the need of the school, school goals or professional development topics. Session length can also be adjusted.

Parenting Seminars

Parenting seminars or presentations can be booked for groups organized by schools, school councils, and/or groups or organizations. Although topics will be tailored based on the needs and desires of the target the audience, we generally include emotion coaching training, psycho-education on developmental stages as well as other valuable topics. Sessions can be offered online and in person.