Understanding yourself is the first step
Every journey starts with the first step, and you just made yours.
Working through depression
It is important to learn how to label our emotions. Emotions can be uncomfortable but they are still useful. They point us in the direction of something that matters to us.
Working through depression
It is important to learn how to label our emotions. Emotions can be uncomfortable but they are still useful. They point us in the direction of something that matters to us.
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Managing your anxiety
Anxiety is an evolutionary trait of all humans. However, sometimes anxiety can be a pathology that stops us from living the life we were meant to be. The stories we tell ourselves play a big role in our anxiety.
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Love relationships are hard
Falling in love is hard, staying in love is even harder. During couples counselling partners learn to communicate better, they learn to understand their strengths and their differences and love each other in spite of those. Our goal is to meet couples where they are and help them make the appropriate changes to make their relationship great.
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About me
Certificates & awards
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Contact
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Welcome to counseling
About us
Small talk can change everything
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clients weekly
sesassions year
clients weekly
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My team of professionals
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Have you experienced trauma in your life? Are many of your behaviours trauma responses? Do you find yourself having intuitive thoughts, physical sensations that remind you of an un
Read MoreEMDR Therapy
Psychologist
