QHHT was developed by author and researcher Dolores Cannon over several decades of work. It is a deep-trance hypnosis method that guides individuals into a somnambulistic state, a profound level of relaxation and inner awareness, similar to the threshold between waking and sleep. In this state, individuals explore imagery, memories, and inner experiences that may feel meaningful or illuminating.

QHHT incorporates past-life regression, the exploration of experiences that feel as though they belong to another time or place. Whether you interpret these experiences literally, symbolically, or simply as the mind’s creative storytelling, many people find them deeply reflective and personally significant.

The technique also involves connecting with what Cannon called the “Subconscious” or Higher Self, an inner source of wisdom that may offer insight, perspective, and a sense of clarity about your life, relationships, health, or well-being.