It’s not about the nail
Every time I watch this video I laugh not only because it hits the nail in the head (pun intended) but also because as you know I love metaphors and comedic ways to send a message
Connections
Here is something I heard recently: “People should just be rational and not emotional.” I can’t help but chuckle a bit (and sometimes shake my head in a sign of disappro
Distorsiones Cognitivas
Hace algunas semanas escribí sobre los pensamientos negativo y la increíble capacidad de nuestros cerebros de hablarnos en términos, aunque dañinos, cómodos o familiares. Tamb
Why is change so hard?
Many of us are very uncomfortable with change, and even when we are ready and want to, we find that it is very hard to do or stick with it. Our brains, as well as our bodies, get s
ENFJ, Blue, 2, but so much more…How about you?
As I was reading this month’s issue of the magazine Psychology Today, I came across a very interesting article on personality tests. It is very possible that personality tests ar
The power to be you
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“Is love about living happily ever after?”
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Theme: “Attachment” Part I Couples
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Gottman Couples Therapy
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Dialectical behavior therapy
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Does psychotherapy work?
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Therapy starts with the idea
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“The unexamined life is not worth living” – Socrates
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